Slow & Steady Slow & Steady

SLOW & STEADY

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8 Days / 7 Nights Yoga Retreat

VALIDITY

Book and stay by 30 Apr 2019

FROM

US$1,355

PER NIGHT PER PERSON

7 days to recharge, flow, energize and rest in this unbelievably beautiful eco-environment. Absolute yoga experience with daily classes, relaxation workshops and hearty meals to satisfy the soul.

Package Inclusions:
Accommodation
  • Applicable to all room types
Food and Drinks
  • Organic & Vegetarian Meals at the Resort
Yoga & Wellness
  • Expert guidance on Yoga, Meditation and Chanting from an experienced and inspiring international level Yoga master
  • Short Guided Hikes around the Resort
  • Massages
Transfer
  • Return Airport Transfer
Wi-Fi
  • Complimentary Wi-Fi
Facilities
  • Use of Yoga mats and Yoga Hall
  • Steam and Sauna Room
  • Swimming Pool / Jacuzzi

Retreat Programme

Day 1

Time                                              Activity

2pm       Introduction and general session
4pm to 6pm       Yoga philosophy and basic poses
6pm       Rest period
7pm       Dinner
        Evening free
Day 2

Time                                              Activity

7am to 9.30am        Surya Namaskar Asana (balancing pose) and Pranayama
10am         Light Breakfast
11.30am         Meditation
1pm         Yogic lunch
4pm to 6pm           Yoga therapy
7pm         Dinner
          Evening free
Day 3

Time                                              Activity

7am to 8.30am       Shatkarma (Jalneti and Kunjal)
9am to 10am       Aum chanting and yoga practice
10.30am       Light breakfast
11.30am       Massage
        Rest period
1pm       Lunch
4.30pm to 7pm       Discussion Q&A and revision, notes
8pm       Dinner
Day 4 (Fasting Day)

Time                                              Activity

8am to 10am       Streching
10.30am to 5pm       Walk, resting, laughing philosophy and discussions
6pm       Dinner
        Evening free
 
Day 5

Time                                              Activity

7am to 9am       Cleansing (Shatkarama), Jal Neti and Kunjal
        Rest and freshen up
9.45am       Breakfast
11am       Meditation
1pm       Lunch and break
4pm to 6pm       Asana and Pranayam (flow)
6pm      Tea and snacks
8pm       Dinner
Day 6 (Detox Day)

Time                                              Activity

5am to 7am       Tratak - Gazing
        Rest and freshen up
9am       Breakfast
11am       Massage
1pm       Lunch and break
4pm to 6pm       Pranayama Yoga and Surya Namaskar Asanas
6pm       Tea and snacks
7pm to 9pm       Star gazing meditation
9.30pm       Dinner
Day 7

Time                                              Activity

7am to 7.30am       Aum chanting and warm up
7.30am to 9am       Yoga practice (Surya Namaskar and Pranayam)
        Rest and Freshen up
9.45am       Breakfast
11am       Massage
1pm       Lunch and break
4pm to 6pm       Asana and Pranayama (focusing on individual?s needs
6pm       Tea and snacks
9pm       Cocktails and Farewell Dinner
Day 8

Time                                              Activity

9am       Breakfast
        End of program and check-out
Terms and Conditions apply. Applicable on all room categories. Cancellations made 14 days or less prior to arrival will be charged at 100% of total stay. A Credit card guarantee at time of booking is required to secure your reservation. Full payment for accommodation charges will be collected upon check-in. Prices are inclusive of taxes. Extra USD 300 for single supplement. 
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