THE HIMALAYAN YOGI

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10 DAYS/ 9 NIGHTS YOGA RETREAT

VALIDITY

Book and stay by 30 Apr 2019

FROM

US$1,855

PER NIGHT PER PERSON

10 days of complete immersion into the yogic lifestyle. Intimate group classes with daily yoga workshops for all levels of practice and meditation. Lose yourself in the healing beauty of the Himalayas.

Package Inclusions:
Accommodation
  • Applicable to all room types
Food and Drinks
  • Organic & Vegetarian Meals at the Resort
Yoga & Wellness
  • Expert guidance on Yoga, Meditation and Chanting from an experienced and inspiring international level Yoga master
  • Short Guided Hikes around the Resort
  • Massages
Transfer
  • Return Airport Transfer
Facilities
  • Use of Yoga mats and Yoga Hall
  • Steam and Sauna Room
  • Swimming Pool / Jacuzzi
Wi-Fi
  • Complimentary Wi-Fi

Retreat Programme

Day 1

Time                                              Activity

Arrival day      Lunch or afternoon Snacks
4pm to 6pm       Introduction, discuss about health issues, the retreat and        life style of individuals (general discussion)
6pm       Tea and snacks
8pm       Dinner
        Evening free
Day 2

Time                                              Activity

7am to 7.30am       Aum chanting and warm up
7.30am to 9am       Basic Asana and Pranayama
        Rest and Freshen up
9.45am       Breakfast
11am       Walk around the area and Q&A session
1pm       Lunch break
4pm to 6pm       Yoga therapy
6pm       Tea and snacks
8pm       Dinner
Day 3

Time                                              Activity

7am to 7.30am        Aum chanting and warm up
        Rest and freshen up
9.45am       Breakfast
11am       Laughing therapy
1pm       Lunch break
4pm to 6pm       Asana and Pranayama (focusing on individuals needs)
6pm       Tea and snacks
8pm       Dinner
Day 4 (Fasting Day)

Time                                              Activity

8am to 10am        Streching
10.30am to 5pm         Walk, resting, laughing philosophy and discussions
6pm         Dinner
           Evening Free
Day 5

Time                                              Activity

7am to 9am       Cleansing (Shatkarama), Jal Neti and Kunjal
        Rest and freshen up
9.45am       Breakfast
11am       Meditation
1pm       Lunch and break
4pm to 6pm       Asana and Pranayam (flow)
6pm       Tea and snacks
8pm       Dinner
Day 6 (Detox Day)

Time                                              Activity

5am to 7am        Tratak - Gazing
         Rest and freshen up
9am        Breakfast
11am        Massage
1pm        Lunch and break
4pm to 6pm        Asana (balancing pose) and Pranayama
6pm        Tea and snacks
7pm to 9pm        Star gazing meditation
9.30pm        Dinner
Day 7

Time                                              Activity

7am to 7.30am       Aum chanting and warm up
7.30am to 9am       Yoga practice (Surya Namaskar and Pranayam)
        Rest and freshen up
9.45am       Breakfast
11am       Massage
1pm       Lunch and break
4pm to 6pm       Asana and Pranayama (focusing on individual?s needs)
6pm      Tea and snacks
9pm      Dinner
Day 8

Time                                              Activity

7am to 9am       Yoga practice flow and slow
        Rest and freshen up
9.45am       Breakfast
11am       Pranayama
1pm       Lunch and break
4pm to 6pm       Yoga therapy
6pm       Tea and snacks
9pm       Dinner
Day 9

Time                                              Activity

8am to 10am        Revisions of all the lessons from the first day
10.15        Breakfast
11am        Massage
1pm        Lunch and break
8pm        Cocktail and Dinner - Farewell Celebration
Day 10

Time                                              Activity

9am       Breakfast
        End of the program and check-out
Terms and Conditions apply. Applicable on all room categories. Cancellations made 14 days or less prior to arrival will be charged at 100% of total stay. A Credit card guarantee at time of booking is required to secure your reservation. Full payment for accommodation charges will be collected upon check-in. Prices are inclusive of taxes. Extra USD 300 for single supplement. 
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